Siegels's Notizen, 29 Apr 24

finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass

64,4 kg Bisher verloren: 2,3 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1717 kcal

Fett: 91,38g | Eiw: 140,98g | Kohlh: 83,98g.   Frühstück: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. Mittagessen: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. Abendessen: Yard House Cobb Salad - Regular. Snacks/Sonstiges: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. mehr...