Siegels's Notizen, 12 Dez 23

better. I really hope you all are having a better week than me. win some lose some. this too shall pass.

64,4 kg Bisher verloren: 2,3 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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2434 kcal

Fett: 90,32g | Eiw: 184,73g | Kohlh: 238,82g.   Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Mittagessen: Deli Express Chicken Salad Sandwich, Matzo Ball Soup, Bacon, Kashi GOLEAN Original Cereal, Egg White. Abendessen: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cappuccino, Puff Pastry, Sukhi's Chicken Tikka Masala. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds, Ice Cream, Gummy Bears, Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Bread, Pears. mehr...

1958 kcal

Bewegung: Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...