Siegels's Notizen, 08 Dez 23

I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.

64,3 kg Bisher verloren: 2,4 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1759 kcal

Fett: 68,51g | Eiw: 151,10g | Kohlh: 134,21g.   Frühstück: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Mittagessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Abendessen: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Sonstiges: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. mehr...

1955 kcal

Bewegung: Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...