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it's ok, I ate a lot of good healthy food
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64,0 kg
Bisher verloren: 2,7 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1735 kcal
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Fett: 65,96g | Eiw: 148,40g | Kohlh: 140,49g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Mittagessen: Caesar Salad with Romaine, Roasted Potato, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Abendessen: Rising Sun Japanese Ginger Salad Dressing, Shrimp Tempura, Miso Soup, Vegetable Tempura, White Rice, Teriyaki Chicken. Snacks/Sonstiges: Ice Cream. mehr...
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1944 kcal
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Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
We all need to be eating healthy food. Especially hubby and me.
17 Nov 23 vom Mitglied: -MorticiaAddams
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Here's a funny irony for you when I eat a lot of nutritiously dense food particularly things like carrots and squash things with a lot of water weight I typically will gain weight for a couple of days and when I eat crap from like a fast food joint I lose weight I guess cuz it moves through the pipes a little quicker. You got this healthy food is nutritious and your body needs it!
17 Nov 23 vom Mitglied: Leah_guffey
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Siegels's Gewichtsverlauf
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