Nikina70's Notizen, 09 Okt 23

This afternoon I did:

Kaleigh Cohen Strength - 20-minute NO REPEAT Upper Body Strength Training

followed by...

MonikaFit - 5 MIN FULL BODY STRETCH & COOL DOWN (Do This After Every Workout)

Only using 4kg dumbbells and alternated on some of the moves, but it still felt good. Baby steps onward...

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1641 kcal

Fett: 59,61g | Eiw: 81,67g | Kohlh: 191,72g.   Frühstück: Meridian Organic Pure Blackstrap Molasses, Crownfield Bran Flakes, The Foodie Market Flaxseed, Bananas, Acti Leaf Vanilla Soya Pot, Grape Tree Omega Seed Mix. Mittagessen: Aldi Unsweetened Soya Milk. Abendessen: Aldi Tropical Blast Zero Sugar, Asda Chosen By You Onion Gravy Granules, Baked Sweetpotato (Peel Not Eaten), Quorn Roast, Aldi Yorkshire Pudding, Sainsbury's Cheddar Cheese, By Sainsbury's Brussels Sprouts , By Sainsbury's Cauliflower Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Waitrose Pastel de Nata , Dessert Menu Custard, PhD Diet Plant Belgian Chocolate, Nescafe Instant Coffee. mehr...

1861 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...