HysterBulge's Notizen, 05 Okt 23

Progressing positively considering it’s been 12 weeks post total hysterectomy. Tweaked my cardio on treadmill as of yesterday and I’m now lifting 7kg with shoulder press from 3.5kg. I honestly wasn’t prepared for instant menopause, weight gain, muscle loss etc. and so great full to have fatsecret, a wonderful dietician and sports physiologist.

---

1220 kcal

Fett: 38,76g | Eiw: 56,47g | Kohlh: 90,07g.   Frühstück: Green Tea, Coffee with Milk. Mittagessen: Dried Whole Sesame Seeds, Soy Sauce, Shallots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Dried Shiitake Mushrooms, Agedashi Tofu, S&B Wasabi, Bean Sprouts, Coles Avocado, Salmon Sashimi. Abendessen: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dry Couscous, McCormick Mediterranean Chicken. Snacks/Sonstiges: Tequila, Oranges, Green Tea, The Chia Co Chia Seed, So Good Unsweetened Almond Milk, Kale, Spinach. mehr...

2124 kcal

Bewegung: Auto Fahren - 20 Minuten, Kochen - 1 Stunde, Hausarbeit - 30 Minuten, Krafttraining - 1 Stunde, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...