HysterBulge's Notizen, 20 Sep 23

First day of dieting, over portioned breakfast, lunch, dinner, snacks and desperately need to start practise mindfulness whilst eating food slowly instead of chomping’n snorting it down.

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1519 kcal

Fett: 80,78g | Eiw: 56,79g | Kohlh: 145,18g.   Frühstück: Coles Full Cream Milk, Woolworths Full Cream Milk, Frozen Berries, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk. Abendessen: Tzatziki, Feta Cheese, Roasted Vegetables, Bean Sprouts, Baby Spinach, Coles Moroccan Spiced Lamb. Snacks/Sonstiges: Lindt 95% Cocoa Ultimate Dark, Oranges, Sanitarium Pumpkin Seeds Pepitas, Almonds, Gala Apples, Moringa Leaves, Protein Powder, Honey, Peppermint (Mint), Woolworths Coconut Water, Baby Spinach, Avocado, Peppermint (Mint), Pure Harvest Organic 100% Australian Honey, Woolworths Natural Greek Style Yoghurt, Woolworths Select Frozen Mixed Berries. mehr...

1989 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Krafttraining - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...