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bewildering. simply bewildering. demoralizing and bewildering
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65,2 kg
Bisher verloren: 1,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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2090 kcal
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Fett: 115,86g | Eiw: 110,71g | Kohlh: 157,48g.
Frühstück: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Mittagessen: Trader Joe's Caesar Salad with Chicken with Dressing. Abendessen: Kroger Sweet Kale Chopped Salad Kit, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potato, Corned Beef Brisket (Cured). Snacks/Sonstiges: On The Border Border Brownie Sundae. mehr...
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1914 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
My lack of success is understandable. I am incorrigible at time.
30 Aug 23 vom Mitglied: -MorticiaAddams
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I think it's just normal weight fluctuations Siegels, happens to me all the time, no matter how well I'm eating.
30 Aug 23 vom Mitglied: shirfleur 1
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It’s hot, it’s humid, you know what to do.
30 Aug 23 vom Mitglied: Katsolo
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Weight is largely determined by height.
For example, if you are 2 meters tall, your weight should be around 100, which is a healthy weight.
If you are 150 cm tall, a healthy weight is around 50 kg.
I personally recommend judging by current body fat percentage rather than weight.
In extreme cases, if your body fat percentage is around 10%, you have a great looking body silhouette, no matter how much you weigh.
30 Aug 23 vom Mitglied: ヤママユガ
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Siegels's Gewichtsverlauf
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