Happy Memorial Day week!

About 5 weeks into cut (13 lbs down), still feeling strong in the gym and starting to see changes in the mirror!
89,4 kg Bisher verloren: 0,4 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 22 Mai 2023:
1652 kcal Fett: 40,88g | Eiw: 163,74g | Kohlh: 173,39g.   Frühstück: Bananas, Watermelon. Mittagessen: Optimum Nutrition Whey Protein Isolate Chocolate, Optimum Nutrition Whey Protein Isolate Chocolate. Abendessen: Pepper & mushrooms, Tomatoes, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Trader Joe's Hass Avocado. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original, Kellogg's Pop-Tarts Frosted - Strawberry, PopCorners Popped Corn Chips - Spicy Queso, Bodybuilding.com Fish Oil Ultra EPA-DHA, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, BodyTech 100% Casein - Chocolate. mehr...
2874 kcal Bewegung: Apple Health - 24 Stunden. mehr...
Verlust von 0,6 kg pro Woche

38 Unterstützer    Unterstützen   

Kommentare 
👏👏👏 
23 Mai 23 vom Mitglied: kaylinrenee
that's awesome! keep it up 🙌  
23 Mai 23 vom Mitglied: ObeseToBeast123
Reading that is definitely motivating! Thanks and congrats! 🎉 
23 Mai 23 vom Mitglied: athalia5
What’s your cut nutrition look like ? 
23 Mai 23 vom Mitglied: Remareta7
Athalia, Kaylin, OTB…. Thanks!!!!  
24 Mai 23 vom Mitglied: Kennyn27
My cut nutrition is very similar to the way I eat on a bulk or maintenance. I always try to get 175 to 200 grams of protein. I then try to get 25% of my daily calories from good sources of fat, this is very important for hormones and production of testosterone. Then whatever is leftover is carbs! Carbs are extremely important during a cut because they provide you with energy and have been proven to help slow muscle breakdown and promote muscle growth! And keeping as much muscle as we can in a cut is the challenge! Hope this helps, it takes a little to figure out what foods work best in this plan but once you get it it’s real easy and you feel great!  
24 Mai 23 vom Mitglied: Kennyn27
Great job!😃😃😃 
25 Mai 23 vom Mitglied: Tasinka81
Well done 
25 Mai 23 vom Mitglied: ocean_girl
Thank you all, hope everyone has a great weekend too!  
25 Mai 23 vom Mitglied: Kennyn27
Well done! Such discipline! Happy Memorial Day weekend to you! 🇺🇸  
26 Mai 23 vom Mitglied: StormsGirl
Bravo💫🎉☀️ 
26 Mai 23 vom Mitglied: CharlieLovesChaplin

     
 

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