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Happy Memorial Day week! About 5 weeks into cut (13 lbs down), still feeling strong in the gym and starting to see changes in the mirror!
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89,4 kg
Bisher verloren: 0,4 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1652 kcal
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Fett: 40,88g | Eiw: 163,74g | Kohlh: 173,39g.
Frühstück: Bananas, Watermelon. Mittagessen: Optimum Nutrition Whey Protein Isolate Chocolate, Optimum Nutrition Whey Protein Isolate Chocolate. Abendessen: Pepper & mushrooms, Tomatoes, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Trader Joe's Hass Avocado. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original, Kellogg's Pop-Tarts Frosted - Strawberry, PopCorners Popped Corn Chips - Spicy Queso, Bodybuilding.com Fish Oil Ultra EPA-DHA, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, BodyTech 100% Casein - Chocolate. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
23 Mai 23 vom Mitglied: kaylinrenee
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that's awesome! keep it up 🙌
23 Mai 23 vom Mitglied: ObeseToBeast123
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Reading that is definitely motivating! Thanks and congrats! 🎉
23 Mai 23 vom Mitglied: athalia5
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What’s your cut nutrition look like ?
23 Mai 23 vom Mitglied: Remareta7
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Athalia, Kaylin, OTB…. Thanks!!!!
24 Mai 23 vom Mitglied: Kennyn27
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My cut nutrition is very similar to the way I eat on a bulk or maintenance. I always try to get 175 to 200 grams of protein. I then try to get 25% of my daily calories from good sources of fat, this is very important for hormones and production of testosterone. Then whatever is leftover is carbs! Carbs are extremely important during a cut because they provide you with energy and have been proven to help slow muscle breakdown and promote muscle growth! And keeping as much muscle as we can in a cut is the challenge! Hope this helps, it takes a little to figure out what foods work best in this plan but once you get it it’s real easy and you feel great!
24 Mai 23 vom Mitglied: Kennyn27
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25 Mai 23 vom Mitglied: Tasinka81
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25 Mai 23 vom Mitglied: ocean_girl
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Thank you all, hope everyone has a great weekend too!
25 Mai 23 vom Mitglied: Kennyn27
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Well done! Such discipline! Happy Memorial Day weekend to you! 🇺🇸
26 Mai 23 vom Mitglied: StormsGirl
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26 Mai 23 vom Mitglied: CharlieLovesChaplin
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Kennyn27's Gewichtsverlauf
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