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Mission accomplished this week with 1773 daily average calories - helped by 10:14 IF on week days. The week before I ended on 1984 daily average calories - so there is some improvement. Hoping to stay below 1800 again this week. No strength workout this week, but went for a walk on about 4 days. Would like to get out a bit more regularly this week, but the weather will be a challenge. Looking forward to the pub quiz this evening. Luckily my evening job finishes just before we meet for that so I'm chuffed to not be missing out. Wishing you all a great week! xxx
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1745 kcal
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Fett: 68,56g | Eiw: 53,48g | Kohlh: 222,14g.
Frühstück: Tap Water. Mittagessen: By Sainsbury's Olive Spread, Rowan Hill Wholemeal Seeded Bread, Hubbard's Foodstore Crunchy Peanut Butter, Bananas, Acti Leaf Soya Original. Abendessen: Oumph Kebab Doner Style, Soy Sauce, Rowan Hill 8 Seeded Tortilla Wraps, Stir Fried Vegetables. Snacks/Sonstiges: Deluxe All Butter Mini Mince Pies, Tesco Soda Water with Lime, Chip Sandwich, Nescafe Instant Coffee. mehr...
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1942 kcal
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Bewegung:
Staubsaugen - 1 Stunde, Auto Fahren - 20 Minuten, Putzen - 1 Stunde, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Thanks Annie! Hope you have a good week too! xxx
14 Nov 22 vom Mitglied: Nikina70
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Nice to see someone else’s chart. Mines nothing like this. LOL. Enjoy your week Nikina!! ❤️
14 Nov 22 vom Mitglied: wifey9707
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Thanks Wifey!💕 I don't get it right very often so I like to save it on my diary when I do - for future reference for myself as proof that it can be done. Gone are the days when I used to hit 1600 with ease...
Have a great week too!🤗❤️
14 Nov 22 vom Mitglied: Nikina70
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Looks like a great week smashing those goals 🎯 🦾🥰
14 Nov 22 vom Mitglied: suma-ya-c
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14 Nov 22 vom Mitglied: Nikina70
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15 Nov 22 vom Mitglied: Nikina70
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Great achievement, keep going 💪🏻
15 Nov 22 vom Mitglied: Dagher113
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15 Nov 22 vom Mitglied: shaunamcgarry
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beautifully done!!! ❤️❤️❤️
15 Nov 22 vom Mitglied: melissatwa
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16 Nov 22 vom Mitglied: Nikina70
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16 Nov 22 vom Mitglied: Nikina70
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16 Nov 22 vom Mitglied: Nikina70
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