Nikina70's Notizen, 25 Nov 21

This evening I started off with:
Heather Robertson - GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt workout
and then realised the 4kg weights I'd chosen were just not gonna work for this one - so after 20 minutes I went to:
Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders
and started about 6 minutes in, after the warm up, so ended up doing my full 45 minutes I think.

Arnold presses were just too hard tonight so I just did overhead presses. Will hopefully do another workout over the weekend.

Went for a walk yesterday and today so at least one more is due this week. The weather has been strangely beautiful lately with some clear skies even though the temperature is freezing.

Calories so far this week are not great, but overall for the month it's actually slightly better than last month. I fear it will not stay that way, but will try to track until Sunday at least before taking a breather.

Hope you all have a fabulous Friday and weekend and that my American FS friends are all having a Happy Thanksgiving! xxx

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1911 kcal

Fett: 52,65g | Eiw: 82,00g | Kohlh: 276,78g.   Frühstück: Waitrose Red Grapes, Acti Leaf Plain Soya Pot, Cinnamon, Bananas, Applied Nutrition Vegan-Pro Chocolate, Sainsbury's Nutty Muesli, Asda Bran Flakes, Tap Water. Mittagessen: Avocados, Baked Sweetpotato (Peel Not Eaten), Aldi Baby Spinach, Asda Smart Price Baked Beans, Acti Leaf Soya Milk. Abendessen: Aldi Baby Spinach, Aldi Tropical Blast Zero Sugar, Morrisons Kitchen Vegetarian Spaghetti Bolognese, Spaghetti. Snacks/Sonstiges: Asda Banana, Aldi Dark Chocolate, Banana Muffins, Nescafe Instant Coffee. mehr...

2047 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...