Nikina70's Notizen, 14 Sep 21

365 calories and just over 30g protein. Much less sugar with this plain soya yogurt as well. Always so happy when the grapes are good!

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1666 kcal

Fett: 52,90g | Eiw: 81,12g | Kohlh: 185,40g.   Frühstück: Asda Red Seedless Grapes, Aldi Porridge Oats, Harvest Morn Protein Granola Honey & Seeds, Asda Plain Soya Yogurt Alternative, Cinnamon, Applied Nutrition Vegan-Pro Chocolate. Mittagessen: Hubbard's Foodstore Crunchy Peanut Butter, Aldi Super Soft Seeded Wrap, Acti Leaf Soya Milk, Bananas. Abendessen: Sainsbury's Baby Leaf Spinach, Linda McCartney Vegetarian Sausages, Macaroni Cheese, Asda Broccoli, Cauliflower & Carrots. Snacks/Sonstiges: Choceur Light Hot Chocolate Drink, By Sainsbury's Creme Caramel, Sugar Free Cola Soft Drink, Shiraz Wine, Tesco Easy Peeler Satsuma, Nescafe Instant Coffee. mehr...

1794 kcal

Bewegung: Gymnastik (Leicht) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...