Nikina70's Notizen, 22 Mrz 21

Just one workout today. As it's a holiday I thought I'd get up later - and then did laundry and had an otherwise very lazy day - so eventually did my workout around 3pm. But, go it done and I'm glad!

https://www.youtube.com/watch?v=isxLFSNSqEU&t=2621s

Just holding myself accountable. Let's see if I can make it to 180 minutes for the week again.

Hope everyone's having a great week so far!

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1716 kcal

Fett: 58,75g | Eiw: 76,89g | Kohlh: 203,41g.   Frühstück: Bananas, Kauai Plant Protein, Kellogg's All Bran Flakes, Safari Prune Juice. Mittagessen: Cheddar Cheese , Tomatoes, Hamburger or Hotdog Rolls, Boiled Egg, B-Well Reduced Oil Mayonnaise. Abendessen: Bella Vita Three Cheese Pizza, Avocado, Woolworths Broccoli & Cauliflower Florets. Snacks/Sonstiges: Plums , Woolworths Peppermint Crisp Pudding, Padkos Roasted & Salted Cashews, Nestle Ricoffy. mehr...

1956 kcal

Bewegung: Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...