Nikina70's Notizen, 18 Mrz 21

Just holding myself accountable - so today I did my second 60 minutes of exercise for the week:
https://www.youtube.com/watch?v=ob0eQokENRA&list=WL&index=3
and
https://www.youtube.com/watch?v=cfVrbb8DZUM

Don't feel as worked as Saturday's workout, but at least I got it done.

Pushing leg day further in the week again, but all the great update pics of people's toned arms and shoulders is making me really want to get there too so I'm trying to do more upper body and focusing on progressive overload to some degree.

Just a day to Friday - hang in there folks!

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1450 kcal

Fett: 47,77g | Eiw: 68,48g | Kohlh: 189,60g.   Frühstück: Woolworths Seedless Red Grapes, Bananas, Kauai Plant Protein, Kellogg's All Bran Flakes, Nature's Choice Apple Cider Vinegar. Mittagessen: Baby Spinach, Meatless Lasagna with Vegetables. Abendessen: Wellington's Sweet Chilli Sauce, Woolworths Broccoli & Cauliflower Florets, Mediterranean Delicacies Reduced Fat Humus, Santa Bianca Pitted Black Olives in Brine, PnP Butternut, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Tortilla Affair White Flour Flame Baked Wraps, Woolworths Baby Spinach. Snacks/Sonstiges: Padkos Roasted & Salted Cashews, Yum Yum Crunchy Peanut Butter, Woolworths Milk Chocolate Chunks, Chocolate Chip Biscuit, Nestle Ricoffy. mehr...

2022 kcal

Bewegung: Cardio - 25 Minuten, Krafttraining (Mäßig) - 25 Minuten, Dehnen (Yoga) - 10 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...