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Temporary weight loss. Got a few good lifts in PA, last one with Jona before leaving him to start his new life there. Back in LA to establish a new routine. Busy day planned, which is good. Catching up on lose ends all day and through the weekend. hope everyone has been well.
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64,8 kg
Bisher verloren: 1,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1340 kcal
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Fett: 44,91g | Eiw: 98,32g | Kohlh: 149,70g.
Frühstück: Pita Bread, Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk. Mittagessen: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Sodexo Turkey & Cheese Sandwich. Abendessen: Vegetable Soup (Home Recipe), Wegmans Chicken Dumplings. Snacks/Sonstiges: Halo Top Pops Peanut Butter Swirl. mehr...
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2083 kcal
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Bewegung:
Ergometer - 53 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 37 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Do you have a daughter there, too? Or am I making up stories? Nice job getting in the exercise!💪🏼
12 Mrz 21 vom Mitglied: davidsprincess
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Both a daughter and a son now settled I'm PA. I anticipate a lot of trips back east this year. We're hoping quarterly for the first year. I'm sure we'll settle in to a new rhythm and enjoy our lives in LA while they both find their way back home in the northeast.
12 Mrz 21 vom Mitglied: Siegels
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12 Mrz 21 vom Mitglied: HCB
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12 Mrz 21 vom Mitglied: SB 428
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Glad to hear all went well and you're back home. 😊
12 Mrz 21 vom Mitglied: _bec_ca
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Nice drop and I’m glad things are going well and have a great weekend!
13 Mrz 21 vom Mitglied: Augusta888
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Nice drop man! I ended up gaining that much then some. Keep it up!
14 Mrz 21 vom Mitglied: morganstuart
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