|
Great start to the week and I didn't have to modify anything: https://www.youtube.com/watch?v=sAl90iWxzzE Also did 9200 steps yesterday. Didn't manage the 1700 average daily calories I was aiming for, but I feel good about 1760. I'll just try again this week - starting today. Have a great week all!
|
1488 kcal
|
Fett: 44,96g | Eiw: 71,60g | Kohlh: 199,75g.
Frühstück: Golden Delicious Apples, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses, Kauai Plant Protein, Morning Mills Swiss Style Muesli, Nature's Choice Apple Cider Vinegar, Tap Water. Mittagessen: Woolworths Seedless Red Grapes, Tomatoes, Woolworths Cheddar Cheese 2 Months Matured, Pnp Chef's Promise Reduced Fat Hummus, Ciabatta. Abendessen: Wellington's Sweet Chilli Sauce, Marmite Marmite, Pnp Baker's Promise Brown Tortilla Wraps, Stir Fried Vegetables, Simonsberg Feta with Herbs, Cooked Lentils (Fat Not Added in Cooking), BOS Protein Soya Chunks. Snacks/Sonstiges: Mango, Darling Thick & Creamy Strawberry Yoghurt, The Menu Lemon Cheesecake, Nestle Ricoffy. mehr...
|
|
1796 kcal
|
Bewegung:
Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Great going! That is a beautiful graph! 😁
11 Jan 21 vom Mitglied: melissatwa
|
Hi may I ask which eating plan u are using
11 Jan 21 vom Mitglied: Devika.R
|
Thanks Melissa! I love it when the average is a nice round number too. 😁
11 Jan 21 vom Mitglied: Nikina70
|
Devika.R - I don't follow an eating plan. I am vegetarian and only trying to keep my fibre intake over 25g and protein above or around 65g - otherwise I eat what I like as long as it's all accurately weighed and logged on my food diary. I do calorie cycling so I try to keep my daily average around 1400 calories for the first part of the week so I have more calories for the weekend. And then I aim for a certain amount over the total 7 days. I usually work on 'goal weight in pounds x 12' for the amount of calories to aim for. All the best!
11 Jan 21 vom Mitglied: Nikina70
|
Thank u I stress over my calories VS my carbs sometines I'm in my calories for the day but my carbs are high n I feel this will cause me to gain
11 Jan 21 vom Mitglied: Devika.R
|
your doing a fantastic job Nikina
11 Jan 21 vom Mitglied: Chestnut63
|
11 Jan 21 vom Mitglied: Nikina70
|
Anything for a beautiful lady your welcome🥰
11 Jan 21 vom Mitglied: Chestnut63
|
Great job have a good day be blessed
11 Jan 21 vom Mitglied: jenny3781
|
13 Jan 21 vom Mitglied: bearnoggin
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikina70's Gewichtsverlauf
|