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maybe it's the scale? 😷
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64,8 kg
Bisher verloren: 1,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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2287 kcal
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Fett: 96,46g | Eiw: 140,86g | Kohlh: 208,57g.
Frühstück: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Mittagessen: Turkey Bacon, French Toast with Butter . Abendessen: Sweet Potato, House Salad, Pork Loin (Country-Style Ribs) , Chicken Wing, Dole Snap Peas. Snacks/Sonstiges: Grapes, Nonfat Frozen Yogurt, Pear. mehr...
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1996 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
I’d like to blame my scale too, but for me it was yesterday’s boozin it up and high calorie dinner. 🙈 No worries, just temporary and will go back down soon! Keep up the good work. 💪🏻😊
22 Jun 20 vom Mitglied: newnamewhodis
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I think it probably is the new scale . Especially if you have greatly increased your caloric intake or greatly reduced your activity level. More important is how do you feel ? Do you feel worse or more slowed down with 1.4 weight gain ? If you feel no different and your blood pressure has not increased . I would not worry too much . Just keep working on your long term goals of meeting your ideal weight .
22 Jun 20 vom Mitglied: Trugador
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Siegels's Gewichtsverlauf
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