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seems odd given crazy hard workouts lately. food intake not sufficient to explain gains. I'll keep working hard and eating right and I'm guessing all will come round right in a few days.
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64,1 kg
Bisher verloren: 2,5 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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2781 kcal
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Fett: 99,66g | Eiw: 263,35g | Kohlh: 188,73g.
Frühstück: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Mittagessen: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Abendessen: Broccoli, Chicken Wing, House Salad, Sweet Potato, Steak (Lean Only Eaten). Snacks/Sonstiges: Dole Strawberry Dippers, Del Monte Fresh Pineapple, Kiwi Fruit, Mangos, Nonfat Frozen Yogurt, Guinness Draught Stout, Peach. mehr...
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1977 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
hard workouts create inflammation and soreness for atleast 3 days before you start seeing results keep up the good work it's just muscle gain.
08 Jun 20 vom Mitglied: tr3vi28
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I know what you mean . I have also at times gained weight sometimes without an apparent reason . I notice I tend to gain more weight when I work the night shift and lose more weight when I have been off a couple days on a normal day schedule .
08 Jun 20 vom Mitglied: Trugador
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I usually gain weight when I sleep 6 or less hours.
08 Jun 20 vom Mitglied: srossca
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If it's musclle gain, a body comp scale could confirm. So glad my daughter got me ome for Christmas.
09 Jun 20 vom Mitglied: sk.17
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