rosio19's Notizen, 25 Dez 19

👌 truth  

👍💕 

thank you for the reminder 💕 

Rosio I agree if you do the right thing most days of the year your allowed a few naughty days, keeps me sane! 

Moo, Ripsic, Jan and chestnut so happy y’all are agreeing to this 💕😎👍🏻 

Rosio Let's be honest about this we are not Saints we are humans and individuals which we all should rejoice in. Part of being humans if having frailties which we shouldn't be ashamed of! 

Exactly. We are not perfect and we don’t have to be. What we do most of the time is what truly counts  

I reckon I've gained all what I've lost in last two months, but with the help of the calimafia girls and the other wonderful people on FS I shall be able achieve my goal in six months luv you all. 

🐮 💞 🌰  

Yay beach boys California girls," i wish they could be"  

Thank you keyten 💕💗👍🏻 We will be just fine draglist and keyten 😎 

Chestnut are you still not tracking calories? I believe you said you were not  

Rosio I gave up for the Christmas period you warnt chasing me? 

Chestnut on holidays or days “off” one eats at maintenance or a couple hundred calories of surplus. New Years here we go!  

Chestnut you are new at this, you are learning. Do you know your maintenance calorie intake? If you don’t you are walking this new journey completely blind  

great reminder - always welcome to put it all in perspective. thanks! 

I’m only 5’1 so I can eat less than you...my maintenance number is 2300-2400 when I go to the gym. 2100-2200 when I don’t go to the gym 

Bre- co you are welcome  

Rosio I a relying on you and the rest of the calimafia to be my eyes. 

Rosio I a relying on you and the rest of the calimafia to be my eyes.