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over eating. only stretching, trying to address crippling neck pain once and for all by stopping all exercise for one week. ptetty demoralizing. today is last day of the experiment. need to reign in this pity party and get back to daily activities.
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64,8 kg
Bisher verloren: 1,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 65,84g | Eiw: 79,63g | Kohlh: 173,52g.
Frühstück: Scone, Kroger CARBmaster Vanilla Milk. Mittagessen: Brixx Mediterranean Salad, Cooked Eggplant (Fat Added in Cooking), White Rice, Zippy's Chicken Katsu, Dim Sum Turnip Cake, Dim Sum Shrimp Dumplings. Abendessen: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Trader Joe's Southwestern Chopped Salad, Green Giant Steamed Mixed Vegetables (Frozen), San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Spence & Co Nova Lox, Ajinomoto Vegetable Yakisoba. Snacks/Sonstiges: Halo Top Creamery Mint Chip Ice Cream, Beer, Peach. mehr...
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1975 kcal
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Bewegung:
Ruhen - 14 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Dehnen (Yoga) - 45 Minuten. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
I have made excuses and rationalized to myself in the past that exercise hurts me and why I can not do it. It is important to know when what we think is painful is just pain or it does cause damage to our bodies. So yes, goodbye pity party and in my case put my big girl panties on and get back on track. BEST TO YOU ON YOUR JOURNEY TO BETTER HEALTH!!
25 Aug 19 vom Mitglied: crazycatchick
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