Siegels's Notizen, 07 Aug 19

feels like I'm stabilizing. goal is to average 140 by the end of the month. need to loose 1 more pound of fat. Then I just want to focus on slow muscle gain, like half a pound a month until I'm 145 with the same amount of fat I have now. always thought I'd be able to do this. but time is no friend to body composition. the gym is. off to the gym.

63,7 kg Bisher verloren: 3,0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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2028 kcal

Fett: 78,42g | Eiw: 191,34g | Kohlh: 113,25g.   Frühstück: Peach, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Mittagessen: Spinach , Mushrooms , Minestrone Soup (Home Recipe), Ratatouille, Salmon. Abendessen: Chicken Wing, Winn-Dixie Zucchini, Dinner Rolls , Salmon, Caesar Salad with Romaine. Snacks/Sonstiges: Peach, Beer. mehr...

2115 kcal

Bewegung: Ruhen - 14 Stunden und 28 Minuten, Ergometer - 32 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden. mehr...