Nikina70's Notizen, 20 Mai 19

Ok, so my second week of tracking calories went well I guess. I averaged 1687 calories and did three 30 minute YouTube workouts - one of them being Sydney Cummings on Friday (thanks for reminding me of her again Gqibelo!). So I'm glad I stuck to it, but the scale is still not going down. This morning it said 67.2kg.

I'm going for round three this week. Did my first workout this morning and will hopefully be able to track well again this week and start to see some results. If all else fails I hope my measurements are slightly improved on the 1st. Wondering if I need to reduce calories to 1400 average, which would be very hard, but I've not tried it before. I hate feeling like I'm starving so would have to get some low calorie dense foods to get me through, but will see how this week goes first and then decide on my next move.

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1399 kcal

Fett: 40,26g | Eiw: 49,30g | Kohlh: 204,89g.   Frühstück: Bananas, Tap Water, Nature's Choice Chia Seeds, PnP No Name Quick Cooking Oats, Health Connection Wholefoods Backstrap Molasses, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured. Mittagessen: Spinach, Safari Peanuts, Vegetable Soup, KOO Beetroot Salad Crinkle Cut, Santa Bianca Pitted Black Olives in Brine. Abendessen: Mediterranean Delicacies Hummus, Sharwood's Korma Cookin Sauce, Cooked Lentils, Boiled Potato (Fat Not Added in Cooking), Fried Onions, Woolworths Bulgar Wheat. Snacks/Sonstiges: Beacon Turkish Delight, Pawpaw, Crystal Valley Soya Milk UHT Process Sweetened. mehr...

1773 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...