Siegels's Notizen, 02 Mai 19

being careful. trying to get stable at this weight. my goal is to hover around 140 by end of the month. While lifting weights of course. 😊

63,8 kg Bisher verloren: 2,9 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1858 kcal

Fett: 55,07g | Eiw: 126,05g | Kohlh: 210,71g.   Frühstück: Kroger CARBmaster Strawberry Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Mittagessen: Signature Cafe Arugula & Goat Cheese Salad, Turkey Sandwich. Abendessen: Homemade-Style Spaghetti Sauce with combination of Meats, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Sonstiges: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears, Beer. mehr...

2220 kcal

Bewegung: Schlafen - 7 Stunden, Ergometer - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...