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On a happy note, I've clearly turned a corner. Dramatic reduction in neck and shoulder pain, without surgery. Back in gym in a more meaningful way. Still careful, but I actually see a day when I'm back to being a bit more muscular (age appropriate and without chemical help). Still targeting losing 2-3 pounds of fat while toning and adding healthy muscle. 😌.
Hope is a powerful force.
Wishing you all a great day. May we all be safe, be well, take care of ourselves and take care of each other.
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64,5 kg
Bisher verloren: 2,2 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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1332 kcal
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Fett: 47,19g | Eiw: 118,80g | Kohlh: 78,17g.
Frühstück: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Mittagessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. Abendessen: Salmon, Caesar Salad with Romaine. Snacks/Sonstiges: Beer. mehr...
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2277 kcal
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Bewegung:
Pilates - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Schlafen - 7 Stunden, Ergometer - 30 Minuten, Ruhen - 13 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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