rosio19's Notizen, 17 Apr 19

It’s not the age it the sedentary lifestyle  

On average women on their 20’s and 30’s are running after their young children  

Try being in menopause at age 35! I never dreamed it would be harder to lose lol. I’m just as sedentary now as I was before. I could eat an extra complete meal then than I can now. I’m talking like 2 candy bars, 3 pops or 2 tacos sort of thing not a salad or a 4 course meal. 🤷‍♀️ It is what it is. I’ll ‘eat clean’ once in a blue moon, post here, weigh and log, build muscle to increase metabolism and hope for the best :). (I’m 38 and run after a 4 year old and follow two others around lol) 

Than I guess move more 🏋🏻‍♂️ It’s that simple 😎 

Sure thing! Get Chris to dangle a snickers in front of me and I’ll chase him/it down :). Joking. I’m actually enjoying this month of less running around so I’ll deal with eating less or gaining a bit right now. Next month gets crazy again then farming stuff. That isn’t moving much on my end but still making food, delivering it, following equipment etc which means a pretty full day. It would be easier if I could find a female gym partner here! Someone who wants to pay for a membership, walk on the treadmill (I lift with hubby 3x/week) and not take offense and act like I called them fat when I ask if they’d be interested in going with me lol. The ladies there are too busy to even chat to the point that I’ve seen some move away when someone tried to talk to them. Or they are 70 and can’t hear a word I say lol.  

Also in my new life style I don’t overate junk food at all  

When I overeat on family events is on real food