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2006 kcal
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Fett: 76,51g | Eiw: 64,95g | Kohlh: 273,76g.
Frühstück: Coffee Cake. Mittagessen: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken, McDonald's French Fries (Kids), McDonald's Cheeseburger, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Abendessen: Tortilla, Joseph Farms California Natural Sliced Marbled Jack Cheese. Snacks/Sonstiges: A&W Squirt, Patron Silver Tequila. mehr...
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 Kommentare
I guess that would work, but I'd rather count calories so I can eat whatever I want.
01 Mrz 19 vom Mitglied: LZenn
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In the beginning I did not know about fat secret and this minus vegetables is how I lost weight
01 Mrz 19 vom Mitglied: rosio19
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It does work. but I rather count calories for your same reason
01 Mrz 19 vom Mitglied: rosio19
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I have a little question, when you are sick and can't workout , do you eat same amount of calories? or you reduce your calories intake?
12 Mrz 19 vom Mitglied: Hanaa1989
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Like when u have a cold? I only got sick 1or 2 times last yr and n for less than a week long each time...I don’t believe I reduced my calories
12 Mrz 19 vom Mitglied: rosio19
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When I take exercise breaks (no more than 2 weeks long) I don’t reduce calories either, I eat at maintenance
12 Mrz 19 vom Mitglied: rosio19
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I took like 3-4 exercise breaks last yr.
12 Mrz 19 vom Mitglied: rosio19
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Yeah I have a cold and I am not able to workout. So no worry to eat at maintenance. Thanks
12 Mrz 19 vom Mitglied: Hanaa1989
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rosio19's Gewichtsverlauf
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