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don't actually know my weight. I'm traveling for work again. two days in a row eating right and exercising, so far. truth be told I hate travel, but at least I'm in total control of what goes in my mouth, and how I spend my day. shooting for under 1800 calories a day with an hour of exercise per day. 5 am departure Sunday may complicate the exercise part, but otherwise I'm confident I can do it.
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65,1 kg
Bisher verloren: 1,5 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1645 kcal
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Fett: 68,23g | Eiw: 85,36g | Kohlh: 119,87g.
Frühstück: Friendly Farms Coffee Creamer. Mittagessen: Caesar Salad with Romaine, Culver's Turkey BLT. Abendessen: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll (Home Recipe or Bakery), Broccoli, Schwan's Filet Mignon. Snacks/Sonstiges: Beer. mehr...
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2403 kcal
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Bewegung:
Schlafen - 7 Stunden, Ergometer - 1 Stunde und 2 Minuten, Ruhen - 13 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...
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konstantes Gewicht
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