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way too much Superbowl festivities. and then I really over did it
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65,6 kg
Bisher verloren: 1,1 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1759 kcal
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Fett: 41,51g | Eiw: 127,93g | Kohlh: 218,65g.
Frühstück: Pears, Plain Waffle, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Mittagessen: Hannaford Asparagus Spears, Pumpkin Soup, Fra'Mani Chicken Marsala. Abendessen: Chicken Tortilla Soup, Meijer Mediterranean Salad, Sweet Potato, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Sonstiges: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. mehr...
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2163 kcal
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Bewegung:
Ergometer - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...
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Zunahme von 5,1 kg pro Woche
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 Kommentare
Less than three pounds above your January low, though. You can fix that pretty quick. Like the Nike commercial: Just Do It! But, I know pain is an issue; how's that going?
04 Feb 19 vom Mitglied: TomLong
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Feeling a bit better. Thank you for asking. Started yoga for neck pain. It's good. Also restarted using massage gizmo in car. Feels like it helps. Planning to see chiropractor today. Although I may miss due to work issue that popped up. Off to the gym. Have a great day, wishing you all the best.
Steve
05 Feb 19 vom Mitglied: Siegels
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Siegels's Gewichtsverlauf
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