Siegels's Notizen, 27 Jan 19

Weight's up, it's appropriate

choices have consequences

Good and bad

weight is only one metric

enjoyed those wings with my son and his buddies during his visit last night

now I'll enjoy time in the gym with my buddies, Philly and Lilly (the fury bundles of joy)

65,0 kg Bisher verloren: 1,6 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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2010 kcal

Fett: 74,75g | Eiw: 97,44g | Kohlh: 207,68g.   Frühstück: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk, Pears. Mittagessen: Oranges, Costco Ciabatta Rolls, Veggie Patch Falafel Chickpea Balls. Abendessen: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Mediterranean Salad, Chicken Wing, Ground Pork. Snacks/Sonstiges: Beer. mehr...

2315 kcal

Bewegung: Laufen - 10 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...