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oh 💩. clearly I'm not doing this right
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65,7 kg
Bisher verloren: 1,0 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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2072 kcal
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Fett: 90,98g | Eiw: 178,60g | Kohlh: 121,93g.
Frühstück: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg. Mittagessen: Togo's Turkey Bacon Club Sandwich (Regular). Abendessen: Cheese Sauce (From Recipe), Sea Best Scallops, Lamb Loin Chop (Lean Only Eaten), Waldorf Salad. Snacks/Sonstiges: Pears, Red Table Wine. mehr...
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2105 kcal
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Bewegung:
Pilates - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Dehnen (Yoga) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
Didn’t you lift weights yesterday? Not unexpected to be up some the next day. Just stay on course and wait; your plan has worked very well in the past.
08 Jan 19 vom Mitglied: TomLong
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Lifted and did PT yesterday. Did another hour of exercise at 5 am this morning before work. Ate super healthy until end of dinner....then fell off the wagon and had desert, a lot of desert. I know better. This month needs to be about eating smart and reestablishing healthy habits that I'd maintained for 35 years since college. I really need to turn the tide. No excuses.
Thanks for support.
08 Jan 19 vom Mitglied: Siegels
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Siegels's Gewichtsverlauf
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