rosio19's Notizen, 02 Jan 19

I do lift on the Total Gym. I tried reducing my calories to 1200 or less and that's when I started gaining weight. I was told that my body went into storing mode because I was starving it of nutrients. So I increased my intake slowly over two weeks to 1600 calories a day.  

Treadmill is also a waste of time  

No 1200 is not enough calories  

Ds I’m sorry seems u already messed with ur metabolism  

That what happens when u undereat 

So how do I reset? 

Follow petersoonfit on instagram...study all he says like if ur gonna get tested  

Follow cartergood on instagram study all he says like if ur gonna get tested  

Follow drnadolsky on instagram study all he post like if ur gonna be tested on his info  

Educate ur self it will change ur life 

I'm not on any social media sites. I'm usually only on FS to log food. Sometimes read comments to get ideas on how to change my eating habits, etc.  

I’m 5’1 a short female, and my maintenance is - Around 2200 calories. Ur calorie intake should be more than mine  

Get an instagram, trust me  

I lost over 40 lbs without logging a single food item and simply following the advice that these wonderful people give for free on instagram  

Okay. I'll try 2200 calories per day for 2 weeks and see what happens. You're on maintenance and your metabolism is working normally. Plus you're young. I have been heavy for 25 years and my metabolism is very weak. I've lost 86 pounds so far, but I'm stuck. 

No  

If u already made ur body get used to such deficit that won’t help  

To “Fix” such damage u gotta eat at ur maintenance caloric intake. I don’t know what it is, I know the average of mine but we are all different  

And that for at least 6 (six) months with the M 

Not weeks