Siegels's Notizen, 18 Dez 18

I'll be way way up today. it's a bit bewildering. calorie counts not unusual, but weight is skyrocketing. there has to be a reason. I'll figure it out. family heads out today a few days before me. that usually results in weight loss since meals are not a compromise. chin up. it'll be alright.

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1320 kcal

Fett: 40,81g | Eiw: 136,00g | Kohlh: 104,78g.   Frühstück: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Mittagessen: Togo's Turkey Bacon Club Sandwich (Regular). Abendessen: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Pickles. mehr...

2172 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...