Siegels's Notizen, 12 Nov 18

at least I'm back in the gym. ran 4 miles Saturday before work, lifted well yesterday. maybe a realistic goal is to be back to my old routine and back to my old body by January. didn't fall apart over night, so probably can't be exactly what I was before the neck problems overnight either. one day at a time....

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2030 kcal

Fett: 79,86g | Eiw: 210,69g | Kohlh: 126,36g.   Frühstück: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Coffee Cake. Mittagessen: Chicken Noodle Soup (Home Recipe), Cooked Chinese Cabbage (Fat Added in Cooking), Nature's Soy Fried Tofu. Abendessen: Beef Broth (Home Recipe), Spinach Salad, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2274 kcal

Bewegung: Ergometer - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...