Siegels's Notizen, 02 Okt 18

Holding steady. it really helps knowing I'll be recording it here every day. accountability. hiring the road again this morning, Albuquerque for three days. As usual, getting exercise and eating healthy will be the challenge. Have a good week all.

64,1 kg Bisher verloren: 2,5 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

---

2319 kcal

Fett: 51,02g | Eiw: 209,22g | Kohlh: 163,37g.   Frühstück: Sliced Ham (Regular, Approx. 11% Fat), Smoked Salmon, Bacon, Egg White, Trader Joe's Pumpkin Waffles, Kroger CARBmaster Vanilla Milk, Bagel. Mittagessen: Chicken Noodle Soup (Home Recipe), Chobani Nonfat Vanilla Greek Yogurt (150g). Abendessen: Trader Joe's Crumbled Goat Cheese, Indian Flatbread Naan, No Name Potato and Cheddar Perogies, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Red Table Wine, Beer, Beer. mehr...

2126 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...