Siegels's Notizen, 20 Aug 18

Goals for the day 3Ps: 1) be Present at whatever task is happening at the time, 2) be Posative in every situation, and 3) make Progress towards a long term goal.

Off to run. Will try to achieve all three Ps in first hour of the day to set the tone. Happy Monday to all. 🏃

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2018 kcal

Fett: 62,96g | Eiw: 170,42g | Kohlh: 187,84g.   Frühstück: Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Mittagessen: Beef Stew, Trader Joe's Ratatouille, Fried Plantain, Whole Foods Market Vegetarian Split Pea Soup. Abendessen: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Fresh Express Chopped Kit Sweet Kale Salad, Hanover Chick Peas, Meijer Mediterranean Salad. Snacks/Sonstiges: Fig, Mike's Hard Black Cherry Lemonade, Fig Newtons Fat Free Fig Newtons, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2309 kcal

Bewegung: Laufen - 10 Km/h - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden. mehr...