Siegels's Notizen, 10 Aug 18

unexpected gain by the numbers. will follow my own advice and just keep exercising. diet need a re-boot. too much eating what my wife likes to keep the peace, not enough healthy choices all around. here's to healthy life choices, in and out of the kitchen. 👍

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1541 kcal

Fett: 27,92g | Eiw: 227,98g | Kohlh: 87,23g.   Frühstück: Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Mittagessen: Peaches, Fresh Express Chopped Kit Sweet Kale Salad, Kroger CARBmaster Strawberry Yogurt. Abendessen: Twin Star Grilled Vegetable Blend, Kretschmar London Broil. Snacks/Sonstiges: Peach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. mehr...

2180 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...