Losing weight is easy, just take extreme measures and boom 💥 done...now keeping it off mmm that’s the tricky part
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1692 kcal
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Fett: 59,02g | Eiw: 147,33g | Kohlh: 141,93g.
Frühstück: Chicken, Boiled Potato (without Peel). Mittagessen: Peach, McDonald's Artisan Grilled Chicken Sandwich. Abendessen: Breyers Coffee Ice Cream, Bananas . Snacks/Sonstiges: Chicken Leg (Skin Not Eaten). mehr...
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Kommentare
Aiming for long term success should be #1 goal
17 Jul 18 vom Mitglied: rosio19
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17 Jul 18 vom Mitglied: rosio19
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It’s a life style you hit it right on the head😉
17 Jul 18 vom Mitglied: michael d stark
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17 Jul 18 vom Mitglied: jestylz
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Hey Chris, when you do it let me know your secret 😋. There’s tons of articles on ‘how to lose 10 pounds in a week’ but I can’t give up 35000 calories as I only eat like 42,000-50,000 a month lol.
17 Jul 18 vom Mitglied: peeperjj
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Looking forward to that 'keeing it off' part. The plan is to carry on with foods that do not stimulate hunger, so that I can rely on the body signals, without noise from blood sugar crash and the like.
17 Jul 18 vom Mitglied: Diddlee
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17 Jul 18 vom Mitglied: rosio19
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I agree. I lost 63 pounds 7 years ago 😊but regained all of it slowly till 2018😯 with 9 pounds extra😕 as my focus went into studies🙃 and family😊 and I just lapsed and lapsed. I felt I achieved my goal but regained it and now repeating the same cycle of losing weight. 😎😀😄😃"Maintaince" is more difficult than "losing weight". Need to maintain the weight you have achieved. ☺ i think the solution is "will power" and "balancing" the healthy lifestyle and temptations.👍
18 Jul 18 vom Mitglied: reader1
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maintenance* Ughhh maintenance😜😋
18 Jul 18 vom Mitglied: reader1
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hit the nail on the head - hang in there -
18 Jul 18 vom Mitglied: johnwentzville
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Yes indeed, now that I'm in maintenance..its a whole new ball game..so far I've been staying under my goal weight..Knock on Wood..hahaha
18 Jul 18 vom Mitglied: murphthesurf
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I am all or nothing when it comes to food so it’s good to hear maintenance is hard for all if I as well! I wish I could eat to live instead of live to eat!
18 Jul 18 vom Mitglied: jestylz
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rosio19's Gewichtsverlauf
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