Siegels's Notizen, 04 Jun 18

have been eating with utter disregard for the reality of how pine stays healthy. need to reboot normal.
can't say there is any reason. just bad resting outpacing exercise. I'm sure I can reign it in. one day, one week, one month and back on track.

---

889 kcal

Fett: 38,98g | Eiw: 114,49g | Kohlh: 16,79g.   Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvestland Sliced Turkey Breast. Abendessen: Chicken Wing. mehr...

2514 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Laufen - 10 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...